Healthy food recipes

Turkey/ Onion Patties

Posted: Jun 17, 2019

INGREDIENTS: 2 lb Ground Turkey 1 Tbsp Ghee 2 Large Eggs 1.5 cups Chopped onions 3/4 cup Organic Tomato Sauce Black Pepper to taste 1 Tbsp Smoked Paprika   DIRECTIONS: Preheat oven 400 degrees. Saute onions with the ghee.  Cool.  In a large bowl mix all ingredients and seasonings well. Divide into patties and place […] Read more

Keto Snack Bars

Posted: Mar 27, 2019

Ingredients: 2 cups keto granola ( I use ProGranola.) 1/2 cup mixed nuts, chopped 1/2 cup mixed seeds (I use pumpkin and sunflower.) 1 1/2 cups chocolate chips of choice (I use Lily’s, sweetened with stevia.) 1/2 cup sticky sweetener of choice (I used a monk fruit sweetened maple syrup.) 1/4 cup coconut oil 1 […] Read more

Low Carb Alfredo Chicken Casserole

Posted: Mar 25, 2019

Ingredients 8 Ounces Cream Cheese Softened 1/2 Cup Heavy Whipping Cream 1/2 Cup + 4 Tablespoons Parmesan 1/2 Teaspoon Basil 1/2 Teaspoon Salt 2.5 Cups Cooked Chicken cubed or shredded (I use a Rotisserie chicken!) 2 Tablespoons Minced Garlic 1/2 Cup Chopped Onion 16 Ounce Bag Frozen Cauliflower 10 Ounce Bag Frozen Spinach (I use the bagged loose leaf spinach, not boxed.) 1 Cup + 1/2 Cup Shredded Mozzarella cheese, Divided Instructions Preheat oven to 350. In a large […] Read more

Crockpot Dry Rub Pulled Pork BBQ….Whole 30-Keto-Paleo

Posted: Mar 5, 2019

Crockpot Dry Rub Pulled Pork Approx 5-7 lb pork should/butt/whatever you want DRY RUB: 1 onion, diced 2-3 Tb chili powder 1 tsp coriander 2 tsp cumin 1 tsp onion powder 1 Tb parsley 2 tsp sea salt (I make extra to sprinkle on once I have pulled and chopped the meat! The dry rub […] Read more

Bacon Cheeseburger Casserole

Posted: Feb 28, 2019

Ingredients 2 pounds ground beef (or turkey) 2 cloves large garlic 1/2 teaspoon onion powder 1 pound bacon cooked and chopped 8 eggs see note 1 can tomato paste (6 ounces) 1 cup heavy cream 1/2 teaspoon salt 1/4 teaspoon ground pepper 12 ounces grated cheddar cheese divided Instructions Brown ground beef with garlic and […] Read more

Cabbage Roll in a Bowl!!

Posted: Jan 27, 2019

Cabbage Roll in a Bowl! My lunch for the next couple days!♥ #cabbagerollinabowl #protein #lowcarb #paleo #whole30 #aip #keto #onedishmeal #wholenewmom #fitfam #eatingmymacros #womenwholift #foodismyfriend #foodprepbringssuccess INGREDIENTS 1 1/2 lbs organic ground beef 2 med onions (finely chopped / minced) 1 1/2 Tbsp organic unrefined sesame oil (use another oil for AIP) 1 1/2 tsp […] Read more

Pan Seared Salmon

Posted: Jan 21, 2019

Pan Seared Salmon Simple version 6 salmon filet, NOT frozen 2 Tbl liquid aminos 2 Tbl organic coconut oil 1 teasp celery salt 1 teasp red pepper flakes ½ teasp black pepper 2 teasp paprika In a small bowl mix all DRY seasonings. Melt coconut oil in pan. Place salmon fillets in pan SKIN SIDE […] Read more

Crock pot HONEY Garlic Chicken

Posted: Jan 16, 2019

I created this recipe yesterday and we ate it for the first time last night…It was AWESOME! Hope you enjoy! Crock pot HONEY Garlic Chicken Chicken I used about eight boneless skinless chicken thighs. ½ cup liquid amino s 1 can organic tomato paste, 6 oz ½ cup honey 3 crushed garlic cloves 1 teaspoon […] Read more

Paleo Almond Freezer Fudge

Posted: Jan 10, 2019

2 & 1/4 cups RAW almond butter 1/2 cup softened organic coconut oil 4 tbsp RAW local honey   Mix all ingredients together in a bowl until smooth. Transfer mixture to a baking dish, lined with parchment paper, smooth out. (I used a round glass pie pan.) FREEZE until solid… About an hour. Remove the […] Read more

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