July 4th fireworks information!

Posted: Jul 1, 2019

Check out this video: According to the National Fire Protection Association, the Fourth of July is typically the busiest day of the year for fires, with 2 of 5 structure fires blamed on fireworks—an average of 18,500 fires annually are blamed on fireworks. Will your home insurance cover fireworks injuries and damage? Most home insurance […] Read more

Turkey/ Onion Patties

Posted: Jun 17, 2019

INGREDIENTS: 2 lb Ground Turkey 1 Tbsp Ghee 2 Large Eggs 1.5 cups Chopped onions 3/4 cup Organic Tomato Sauce Black Pepper to taste 1 Tbsp Smoked Paprika   DIRECTIONS: Preheat oven 400 degrees. Saute onions with the ghee.  Cool.  In a large bowl mix all ingredients and seasonings well. Divide into patties and place […] Read more

How do I get my insurance cheaper?

Posted: Jun 10, 2019

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Automobile Liability limits

Posted: Jun 7, 2019

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Life insurance companies

Posted: Apr 18, 2019

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Keto Snack Bars

Posted: Mar 27, 2019

Ingredients: 2 cups keto granola ( I use ProGranola.) 1/2 cup mixed nuts, chopped 1/2 cup mixed seeds (I use pumpkin and sunflower.) 1 1/2 cups chocolate chips of choice (I use Lily’s, sweetened with stevia.) 1/2 cup sticky sweetener of choice (I used a monk fruit sweetened maple syrup.) 1/4 cup coconut oil 1 […] Read more

Low Carb Alfredo Chicken Casserole

Posted: Mar 25, 2019

Ingredients 8 Ounces Cream Cheese Softened 1/2 Cup Heavy Whipping Cream 1/2 Cup + 4 Tablespoons Parmesan 1/2 Teaspoon Basil 1/2 Teaspoon Salt 2.5 Cups Cooked Chicken cubed or shredded (I use a Rotisserie chicken!) 2 Tablespoons Minced Garlic 1/2 Cup Chopped Onion 16 Ounce Bag Frozen Cauliflower 10 Ounce Bag Frozen Spinach (I use the bagged loose leaf spinach, not boxed.) 1 Cup + 1/2 Cup Shredded Mozzarella cheese, Divided Instructions Preheat oven to 350. In a large […] Read more

Avengers 4 Endgame trailer

Posted: Mar 14, 2019

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Crockpot Dry Rub Pulled Pork BBQ….Whole 30-Keto-Paleo

Posted: Mar 5, 2019

Crockpot Dry Rub Pulled Pork Approx 5-7 lb pork should/butt/whatever you want DRY RUB: 1 onion, diced 2-3 Tb chili powder 1 tsp coriander 2 tsp cumin 1 tsp onion powder 1 Tb parsley 2 tsp sea salt (I make extra to sprinkle on once I have pulled and chopped the meat! The dry rub […] Read more

Keto Chicken Pizza Bake

Posted: Mar 1, 2019

INGREDIENTS: 3-4 pounds boneless skinless chicken thighs 1 cup mayonnaise 1/2 cup grated Parmesan cheese 1 tsp Italian seasoning 1 tsp garlic powder 1 tsp onion powder 1/2 cup shredded mozzarella cheese 1 ounce sliced pepperoni INGREDIENTS: 1. Preheat oven to 400 degrees. 2. Place the chicken thighs in a 9 by 13 baking pan. […] Read more

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