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Cabbage Roll in a Bowl!!

Posted: Jan 27, 2019

Cabbage Roll in a Bowl! My lunch for the next couple days!♥ #cabbagerollinabowl #protein #lowcarb #paleo #whole30 #aip #keto #onedishmeal #wholenewmom #fitfam #eatingmymacros #womenwholift #foodismyfriend #foodprepbringssuccess INGREDIENTS 1 1/2 lbs organic ground beef 2 med onions (finely chopped / minced) 1 1/2 Tbsp organic unrefined sesame oil (use another oil for AIP) 1 1/2 tsp […] Read more

Pan Seared Salmon

Posted: Jan 21, 2019

Pan Seared Salmon Simple version 6 salmon filet, NOT frozen 2 Tbl liquid aminos 2 Tbl organic coconut oil 1 teasp celery salt 1 teasp red pepper flakes ½ teasp black pepper 2 teasp paprika In a small bowl mix all DRY seasonings. Melt coconut oil in pan. Place salmon fillets in pan SKIN SIDE […] Read more

Crock pot HONEY Garlic Chicken

Posted: Jan 16, 2019

I created this recipe yesterday and we ate it for the first time last night…It was AWESOME! Hope you enjoy! Crock pot HONEY Garlic Chicken Chicken I used about eight boneless skinless chicken thighs. ½ cup liquid amino s 1 can organic tomato paste, 6 oz ½ cup honey 3 crushed garlic cloves 1 teaspoon […] Read more

Paleo Almond Freezer Fudge

Posted: Jan 10, 2019

2 & 1/4 cups RAW almond butter 1/2 cup softened organic coconut oil 4 tbsp RAW local honey   Mix all ingredients together in a bowl until smooth. Transfer mixture to a baking dish, lined with parchment paper, smooth out. (I used a round glass pie pan.) FREEZE until solid… About an hour. Remove the […] Read more

Driving in the Rain Tips

Posted: Oct 11, 2018

How Not to Be an Idiot When Driving In the Rain Six quick tips so you can handle any storm—whether a light drizzle or a torrential downpour. By Alex Leanse, YourMechanic.Com Mar 6, 2017 Driving in the rain can be stressful, not to mention dangerous. It can be hard to see the road, and conditions can be […] Read more

Insurance for Cyber Risk

Posted: Oct 10, 2018

Your business is like no other. That’s why we offer tailored coverages to meet your unique needs. Contact your independent agent or broker to learn how Liberty Mutual Insurance can help your business thrive, securely and safely By the Numbers Data breaches affect businesses of all sizes — 27% Human error root cause of data breach* $148 Average cost per lost or […] Read more

Water backup: What’s covered, what’s not

Posted: Oct 9, 2018

10/09/2018 By: Andrew Stevens The toilet overflows, the drain backs up, the sump pump malfunctions or a sewer line breaks and sends water gushing in from the street. Does insurance cover the ensuing damage? Safeco provides comprehensive insurance products to meet your customers’ needs, and that includes an optional endorsement that may help protect them from the […] Read more

October is Breast Cancer Awareness month.

Posted: Oct 5, 2018

  October is Breast Cancer Awareness month. About 1 in 8 women born in the US today will get breast cancer at some point in her life. Spread the word about early screenings. https://www.nationalbreastcancer.org/breast-cancer-awareness-month     Read more

How to Prevent a Mold Outbreak After Your Home Floods

Posted: Oct 4, 2018

Act fast: Mold can develop within 24 to 48 hours By Mary H.J. Farrell Last updated: September 17, 2018 Florence has been downgraded from a hurricane to a tropical depression, but the potential for heavy rains and serious flooding continues. Along with that comes the threat of mold outbreaks, which can ruin home furnishings and pose health […] Read more

Travelers Hurricane Claims

Posted: Sep 14, 2018

Hurricane Florence Preparation Tips Travelers is monitoring the progress of Hurricane Florence as it approaches the Southeast Coast. Please make sure you and your customers are aware of important steps that may be taken to prepare for this storm. We will also provide storm preparation and recovery information to our personal and business insurance customers […] Read more

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